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Himalaya Ashwagandha is a herbal Ayurvedic product made with ashwagandha root extract, traditionally used to help the body cope with stress. The manufacturer states that ashwagandha has significant anti-stress and adaptogenic actions, helps normalize elevated cortisol levels, and supports endurance and energy. Each tablet contains 250 mg of Ashwagandha (Withania somnifera) root extract, and the product is 100% vegetarian with no sugar, artificial colors, artificial flavors, or preservatives. Suggested use is 1 tablet twice daily or as directed by a physician
